Sunday 11 October 2026 · 1–3pm · $99 per ticket
Two hours to understand
why you're so tired.
The exhaustion, the brain fog, the 3am wake-ups. Learn what your nervous system is actually doing in perimenopause, then feel it shift, guided, in the room.
Holly, in under ninety seconds, on what actually happens in the room.
Book your place for 11 October
Sunday 11 October 2026, 1–3pm at re.nu Ballarat. This is the only available session. Tickets are $99 — select 11 October in the calendar below to book.
$99, and it comes off the four week Reset if you carry on.
Refunded in full if you don't walk out feeling better.
Already know this is you? Some women don't need the two hours to work out what's going on. Go straight to the four week Reset →
I'm running this because I've lived it.
Waking at 3am. Tired, sore, not feeling like myself, with no idea what was going on.
What I eventually worked out is that none of it was about trying harder. It was my nervous system, and nobody had ever explained it to me.
Once I understood it and had a few simple tools, everything I was already doing started working again.
Since then I've guided over 300 women back to themselves through our four week Nervous System Reset. Ninety nine out of a hundred arrived with no idea how their nervous system connects to everything they were feeling in perimenopause.
So many of them said the same thing. Everyone needs to know this. You have to find a way to reach more women.
So I did. This workshop is that whole four week program distilled into a single session.
Everything used to work. Then perimenopause changed the rules.
Your nervous system has one job, to keep you alive. But it can't tell the difference between a work deadline and a tiger.
Same stress response. Same cortisol flood. Same switch flipped to on.
In perimenopause that switch gets more reactive, and slower to settle. So you end up wired, tired, foggy and short fused, no matter how well you train or eat.
The fix isn't willpower. It's teaching your nervous system to switch off, through breath, heat, cold and stillness.
That's exactly what this session does.
What you'll learn
- The three statesThe three states your nervous system moves between, and how to tell which one you're in right now.
- Your vagus nerveThe built in brake that settles you down, and how to use it on purpose.
- Triggers and glimmersMapping what tips you over, and what brings you back.
- HormesisWhy the right small dose of stress makes you calmer and more resilient, not more frazzled.
- The physiological sighOne breath you can use anywhere to drop out of stress in seconds.
Then you won't just understand it. You'll feel it.
We guide you through a full nervous system reset using sauna and cold plunge, so hormesis and the physiological sigh stop being concepts and become something your body knows how to do on command.
This is education you can feel. Not a talk, and not a spa day.
Three things, not a head full of theory
The knowledge
A clear understanding of what's happening in your nervous system, and why the old approaches stopped working.
The toolkit
Practical, repeatable tools you can use anywhere, in seconds, with no app and no equipment.
Your plan and your people
Your own reset mapped out on the day, plus a room full of women who get exactly what you're going through.
Is this for you?
This is for you if
- You're already proactive. You train, you eat well, you do the work. But something is still off.
- You've hit perimenopause and noticed the things that used to work don't anymore.
- You're open minded and willing to try something new, as long as someone shows you how.
- You'd rather understand the why than be handed another quick fix.
This isn't for you if
- You're looking for a quick fix or a magic pill.
- You want someone to do the work for you.
- You're after a spa day more than a genuine shift in how you feel.
- You'd rather keep doing what's always worked and hope it starts working again.
What they've said
I joined re•nu through the 4 Week Nervous System Reset to find more balance, and it's been a fantastic experience. Nick and Holly lead with genuine care and expertise. I feel healthier, more balanced, and genuinely renewed each week.
When I joined the Nervous System Reset I was not prepared for how much I would get out of it. Holly and the team are amazing. I feel relaxed and rejuvenated each time I leave. Also met great people all there for the same reasons.
Before starting I was in need of a reset. Over the 16 sessions I noticed a big shift in my energy, recovery and overall wellbeing. It really became a sanctuary. I'd absolutely recommend it to anyone looking to recharge.
Sunday 11 October 2026 · 1–3pm
Everything included. The education, the guided reset, your take home toolkit and personal plan, and healthy refreshments to finish together.
My promise to you
If you don't walk out feeling better than when you arrived, tell me before you leave and I'll refund your $99 in full.
I can promise that because I've watched this land for hundreds of women. The only thing you're risking is two hours.
— Holly
Questions
When is the workshop?
Sunday 11 October 2026, 1–3pm at re.nu Ballarat, 35 Mair St. This is the only available date; book your place using the calendar above.
Do I have to do the cold plunge?
No. Everything is guided and you go at your own pace. The plunge is optional and you decide on the day.
Is it just for women?
Yes. This session is designed specifically for women in perimenopause.
What do I need to bring?
Bathers, a towel and a water bottle. Everything else is here.
Can I bring a friend?
Please do. Book your own seat first, then send her the link so she can pick the same date. Seats are held individually.
What if I can't make it on the day?
Get in touch and we'll move you to another session where we can.
What if it's not for me?
Then you don't pay. If you don't walk out feeling better than when you arrived, tell me before you leave and I'll refund your $99 in full.
Join Holly on 11 October.
Two hours that could change how the rest of your year feels. Sunday 11 October, 1–3pm at re.nu Ballarat.
Book your placere•nu Ballarat · 35 Mair St
Already know this is you?
Some women don't need the two hours to work out what's going on. If that's you, skip straight to the four week Reset.
Go straight to the 4 Week Reset