Special Offer for April
The 28 Day
Mind + Body Reset
Over 250 Ballarat women have already restored their energy, improved sleep, and felt more like themselves again.
NOT by doing more and pushing harder.
BUT by slowing down, supporting recovery and working with their body instead of against it.
Here’s What Women Often Experience Over the 28 Days
Restore steady, reliable energy across your week
Sleep more deeply and wake up properly refreshed
Feel calmer, clearer and more in control again
Support your body through perimenopause
Follow a structured plan that fits real life
Be guided step-by-step instead of guessing what's next
Join a supportive local community
This program is designed for Women like YOU!
You Train Regularly
You make time to move your body each week.
But lately, training doesn’t seem to give you the same energy or recovery it once did.
Inside the program we help your body respond properly again so the effort you’re already putting in actually works for you.
You Eat Well and Look After Yourself
You’re conscious about what you put into your body.
You try supplements, routines, and advice that should be helping.
But something still feels slightly off.
This program gives you structure so you’re no longer guessing what your body needs right now.
You Try to Manage Stress Properly
You’ve explored breathwork, mindfulness, or recovery practices before.
You understand stress affects how you feel.
But without the right system, it’s hard to make those things stick.
The Reset gives you a guided approach that helps your nervous system settle so energy, sleep, and clarity improve naturally.
This isn’t about doing more.
It’s about supporting your body in the right way for where it is now.
Here is the truth...
Most women aren’t actually shown what to do next
You’ve probably spent hours trying to figure this out already.
Saving posts
Listening to podcasts
Trying supplements
Changing your training
Adjusting your sleep routine
Testing breathwork or meditation apps
Following the latest recovery trends
Some things helped a little.
Some did nothing.
And some just made things more confusing.
Because there is so much conflicting advice online, it becomes trial and error.
Guesswork instead of progress.
You start wondering:
Am I doing the right things?
Am I doing them in the right order?
Am I missing something important?
Most women we speak to are not lacking motivation.
They are simply tired of trying things without knowing what actually works for their body right now.
That’s what this program changes 👇
Inside the 28 Day Mind + Body Reset, you are not left to figure things out on your own.
You are shown exactly what to do
when to do it
and why it works
With real guidance, in person support, and a clear structure to follow.
Not another trend to test.
A roadmap to follow with someone walking alongside you the whole way.
Why this works when other things haven’t
This isn’t another workout plan.
And it’s not another routine you’re expected to figure out on your own.
Most women we meet are already exercising, eating well, and trying to manage stress.
What’s missing isn’t effort.
It’s the right structure for what their body needs now.
The 28 Day Mind + Body Reset uses sauna, cold exposure, breathwork and guided recovery sessions in a specific sequence designed to help your nervous system settle and your energy become more consistent again.
Instead of adding more to your schedule, it helps your body respond better to the things you’re already doing.
Everything is guided 👇
You’re shown what to do
when to do it
and why it works for this stage of life
Everything is realistic 👇
Sessions fit into a normal week without extreme routines or long time commitments.
Everything fits into real life 👇
So improvements in sleep, patience, clarity and energy start showing up at home, at work, and across your day.
And you’re not doing it on your own 👇
You’re surrounded by other women who are also prioritising their health, rebuilding their energy, and supporting each other through the process.
This creates momentum, accountability, and a feeling of being understood that most women don’t realise they’ve been missing.
This isn’t about pushing harder.
It’s about giving your body the support it’s been missing so the effort you’re already making finally starts working again.
Just like Emma
Emma is a busy mum of three, working four days a week in a professional role.
Emma is one of our members.
She first cam to us an completed the 4 week program.
She was just like you.
Her weeks are full.
School drop-offs
Work deadlines
After-school activities
Trying to keep the household running
And still making time to exercise because she knows it matters
She’s the kind of person people rely on.
Capable. Organised. Usually calm under pressure.
And for years, looking after her health was something she stayed consistent with.
She trained regularly
She ate well
She tried to get enough sleep
She did all the things you’re supposed to do
From the outside, everything looked fine.
But lately something had shifted.
Her sleep wasn’t as deep as it used to be
Her energy felt unpredictable across the week
And she noticed she was running out of patience more quickly than before
Not overwhelmed.
Not burnt out.
Just not feeling like herself at the level she was used to living.
So she did what most capable women do.
She tried to fix it.
She adjusted her training
Tried supplements
Experimented with breathwork
Looked for answers online
Some things helped a little.
Most didn’t change much.
And it started to feel like guesswork.
After completing the 28 Day Mind + Body Reset, things began to feel steady again.
She was sleeping deeper
Her energy felt more consistent through the day
And she had the patience and clarity to show up properly at work and at home again
💬 “I was already doing the "right things"… but I just didn’t feel right. Now I feel calmer, I’m sleeping better and I’ve got my energy back.”
💬 “It fits into my life. Even with work and the kids, it doesn’t feel like another thing to manage. I actually look forward to coming.”
💬 “I was starting to get frustrated because the things that had always worked for me suddenly weren’t anymore. I thought the answer was to push harder, but it turned out slowing down was exactly what my body needed. I can see now I was probably overtraining at times, which was only making things worse.”
Over 250 Ballarat women have already completed this reset
Most of them weren’t starting from scratch.
They were already investing in their health and just needed a smarter structure to support their body properly.
Renu is one of my favourite 'me time' places in Ballarat. I would literally be a ball of stress if I did not go several times per week! Friendly and knowledgeable owners and staff, lots of different recovery and wellbeing options including sauna, cold plunge and my fave RLT
I joined RE.NU through the 28 Day Mind + Body Reset to find more balance, and it’s been a fantastic experience. Nick and Holly lead with genuine care and expertise, supported by an outstanding team. The facilities are immaculate, modern, and offer an excellent range of services. I particularly enjoy the infrared sauna, plunge, and red light & PEMF therapy. I feel healthier, more balanced, and genuinely renewed each week.
It’s the highlight of my week coming into the studio. Thanks to Nick and the team @ Renu ✨ 🫶🏻 The yoga with Andrew Kentish on Sunday afternoon is changing my life. The mental and emotional benefits of melt yoga are unmatched. Andrew’s guided classes activate the parasympathetic (calming) nervous system. The mindfulness of taking a break and focussing on breath work and stillness trains mental clarity. My spiritual and emotional wellbeing is optimised after our session each week and is helping me to deepen my awareness of my inner world 🌍 100000% recommend giving the wellness centre a try - it’s the best investment in yourself and self care 🌟
Love this space. And am so thankful to such a place locally that allows me time. Its peaceful, brings you back to calm and take that time for yourself. I am loving the infared sauna and holding space for myself. The red light + PEMF mat is so grounding. Not only do you get benefots through your skin. Its time to make your mind stop and ground and meditate. Im so glad i am part of this community
A simple 4-step system to help you feel like yourself again
You don’t need another routine to manage.
You need a clear plan built around your body, your goals, and what actually works right now.
Inside the 28 Day Mind + Body Reset, we guide you through a simple four-step process that restores energy, improves sleep, and helps you feel calm, clear and back in control again.
Here’s how it works:
1. Personal induction and goal setting
We begin with an induction session where we map out exactly what you want to change.
Better sleep
More consistent energy
Less stress and reactivity
Feeling stronger and more like yourself again
From there, we reverse engineer a simple plan to move you toward those results.
No fluff.
No guesswork.
Just the next right steps for you.
2. Settle your nervous system
This is where most women notice the biggest shift first.
Through guided sauna, cold exposure and breathwork sessions, your body begins moving out of constant background tension and into recovery mode.
Sleep becomes deeper
Stress starts melting away
Energy stops feeling unpredictable
Instead of pushing through exhaustion, you begin to feel:
Calmer
More rested
More resilient
Clearer in your thinking
Better in your body
Refreshed when you wake up in the morning
3. Restore steady, reliable energy
Once your system settles, your body starts responding properly again.
Workouts feel better
Recovery improves
Afternoon crashes reduce
Your patience and focus return
Energy becomes something you feel throughout the day, not something you chase.
4. Build momentum with structure and support
You’re guided the entire way through the program with a clear roadmap and the support of other women doing the Reset alongside you.
So this doesn’t feel like another thing to manage.
It feels natural, achievable, and sustainable inside a normal week.
And most importantly, it creates changes that last beyond the 28 days.
This program isn’t for everyone
It’s designed for women who already value their health and are ready to take the next step.
If you’re looking for something extreme or quick-fix, this isn’t it.
If you want a structured way to feel better again, you’re in the right place.
Your next step is simple
Choose a time to speak with our team.
We’ll learn more about what’s going on for you and help you decide whether the 28 Day Mind + Body Reset is the right fit.
© Renu Social Wellness All Rights Reserved 2026
35 Mair St, Ballarat VIC 3350
Contact Us at 0407 012 186