Special Offer for December

Foundation Membership

Limited spots available! Claim yours before they're all gone!

  • Better your long term health

  • Revive your body

  • Rejuvenate your mind

  • Restore overall well-being

  • Sleep better

  • Feel more energised

  • Join a social wellness community

Experience What Renu Social Wellness Has To Offer!

Sauna

Regular sauna sessions health benefits claim to include detoxification, increased metabolism, increased blood circulation, pain reduction, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

Breathwork


The idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in. There are several mental and physical benefits of mindful, controlled breathing including stress relief, relaxation and mindfulness.

Cold Plunge


Experts say cold plunge benefits include improved sleep and mood, reduce stress, help remedy aches and pains, boost injury recovery, relieving muscle soreness and reducing inflammation. Cold plunges also yield mental health benefits, like improving clarity and reducing anxiety.

Are you ready to transform your health and fitness?

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35 Mair St, Ballarat VIC 3350

Contact Us at 0416 292 652